/** * REST API: WP_REST_Post_Types_Controller class * * @package WordPress * @subpackage REST_API * @since 4.7.0 */ /** * Core class to access post types via the REST API. * * @since 4.7.0 * * @see WP_REST_Controller */ class WP_REST_Post_Types_Controller extends WP_REST_Controller { /** * Constructor. * * @since 4.7.0 */ public function __construct() { $this->namespace = 'wp/v2'; $this->rest_base = 'types'; } /** * Registers the routes for post types. * * @since 4.7.0 * * @see register_rest_route() */ public function register_routes() { register_rest_route( $this->namespace, '/' . $this->rest_base, array( array( 'methods' => WP_REST_Server::READABLE, 'callback' => array( $this, 'get_items' ), 'permission_callback' => array( $this, 'get_items_permissions_check' ), 'args' => $this->get_collection_params(), ), 'schema' => array( $this, 'get_public_item_schema' ), ) ); register_rest_route( $this->namespace, '/' . $this->rest_base . '/(?P[\w-]+)', array( 'args' => array( 'type' => array( 'description' => __( 'An alphanumeric identifier for the post type.' ), 'type' => 'string', ), ), array( 'methods' => WP_REST_Server::READABLE, 'callback' => array( $this, 'get_item' ), 'permission_callback' => '__return_true', 'args' => array( 'context' => $this->get_context_param( array( 'default' => 'view' ) ), ), ), 'schema' => array( $this, 'get_public_item_schema' ), ) ); } /** * Checks whether a given request has permission to read types. * * @since 4.7.0 * * @param WP_REST_Request $request Full details about the request. * @return true|WP_Error True if the request has read access, WP_Error object otherwise. */ public function get_items_permissions_check( $request ) { if ( 'edit' === $request['context'] ) { $types = get_post_types( array( 'show_in_rest' => true ), 'objects' ); foreach ( $types as $type ) { if ( current_user_can( $type->cap->edit_posts ) ) { return true; } } return new WP_Error( 'rest_cannot_view', __( 'Sorry, you are not allowed to edit posts in this post type.' ), array( 'status' => rest_authorization_required_code() ) ); } return true; } /** * Retrieves all public post types. * * @since 4.7.0 * * @param WP_REST_Request $request Full details about the request. * @return WP_REST_Response|WP_Error Response object on success, or WP_Error object on failure. */ public function get_items( $request ) { if ( $request->is_method( 'HEAD' ) ) { // Return early as this handler doesn't add any response headers. return new WP_REST_Response( array() ); } $data = array(); $types = get_post_types( array( 'show_in_rest' => true ), 'objects' ); foreach ( $types as $type ) { if ( 'edit' === $request['context'] && ! current_user_can( $type->cap->edit_posts ) ) { continue; } $post_type = $this->prepare_item_for_response( $type, $request ); $data[ $type->name ] = $this->prepare_response_for_collection( $post_type ); } return rest_ensure_response( $data ); } /** * Retrieves a specific post type. * * @since 4.7.0 * * @param WP_REST_Request $request Full details about the request. * @return WP_REST_Response|WP_Error Response object on success, or WP_Error object on failure. */ public function get_item( $request ) { $obj = get_post_type_object( $request['type'] ); if ( empty( $obj ) ) { return new WP_Error( 'rest_type_invalid', __( 'Invalid post type.' ), array( 'status' => 404 ) ); } if ( empty( $obj->show_in_rest ) ) { return new WP_Error( 'rest_cannot_read_type', __( 'Cannot view post type.' ), array( 'status' => rest_authorization_required_code() ) ); } if ( 'edit' === $request['context'] && ! current_user_can( $obj->cap->edit_posts ) ) { return new WP_Error( 'rest_forbidden_context', __( 'Sorry, you are not allowed to edit posts in this post type.' ), array( 'status' => rest_authorization_required_code() ) ); } $data = $this->prepare_item_for_response( $obj, $request ); return rest_ensure_response( $data ); } /** * Prepares a post type object for serialization. * * @since 4.7.0 * @since 5.9.0 Renamed `$post_type` to `$item` to match parent class for PHP 8 named parameter support. * * @param WP_Post_Type $item Post type object. * @param WP_REST_Request $request Full details about the request. * @return WP_REST_Response Response object. */ public function prepare_item_for_response( $item, $request ) { // Restores the more descriptive, specific name for use within this method. $post_type = $item; // Don't prepare the response body for HEAD requests. if ( $request->is_method( 'HEAD' ) ) { /** This filter is documented in wp-includes/rest-api/endpoints/class-wp-rest-post-types-controller.php */ return apply_filters( 'rest_prepare_post_type', new WP_REST_Response( array() ), $post_type, $request ); } $taxonomies = wp_list_filter( get_object_taxonomies( $post_type->name, 'objects' ), array( 'show_in_rest' => true ) ); $taxonomies = wp_list_pluck( $taxonomies, 'name' ); $base = ! empty( $post_type->rest_base ) ? $post_type->rest_base : $post_type->name; $namespace = ! empty( $post_type->rest_namespace ) ? $post_type->rest_namespace : 'wp/v2'; $supports = get_all_post_type_supports( $post_type->name ); $fields = $this->get_fields_for_response( $request ); $data = array(); if ( rest_is_field_included( 'capabilities', $fields ) ) { $data['capabilities'] = $post_type->cap; } if ( rest_is_field_included( 'description', $fields ) ) { $data['description'] = $post_type->description; } if ( rest_is_field_included( 'hierarchical', $fields ) ) { $data['hierarchical'] = $post_type->hierarchical; } if ( rest_is_field_included( 'has_archive', $fields ) ) { $data['has_archive'] = $post_type->has_archive; } if ( rest_is_field_included( 'visibility', $fields ) ) { $data['visibility'] = array( 'show_in_nav_menus' => (bool) $post_type->show_in_nav_menus, 'show_ui' => (bool) $post_type->show_ui, ); } if ( rest_is_field_included( 'viewable', $fields ) ) { $data['viewable'] = is_post_type_viewable( $post_type ); } if ( rest_is_field_included( 'labels', $fields ) ) { $data['labels'] = $post_type->labels; } if ( rest_is_field_included( 'name', $fields ) ) { $data['name'] = $post_type->label; } if ( rest_is_field_included( 'slug', $fields ) ) { $data['slug'] = $post_type->name; } if ( rest_is_field_included( 'icon', $fields ) ) { $data['icon'] = $post_type->menu_icon; } if ( rest_is_field_included( 'supports', $fields ) ) { $data['supports'] = $supports; } if ( rest_is_field_included( 'taxonomies', $fields ) ) { $data['taxonomies'] = array_values( $taxonomies ); } if ( rest_is_field_included( 'rest_base', $fields ) ) { $data['rest_base'] = $base; } if ( rest_is_field_included( 'rest_namespace', $fields ) ) { $data['rest_namespace'] = $namespace; } if ( rest_is_field_included( 'template', $fields ) ) { $data['template'] = $post_type->template ?? array(); } if ( rest_is_field_included( 'template_lock', $fields ) ) { $data['template_lock'] = ! empty( $post_type->template_lock ) ? $post_type->template_lock : false; } $context = ! empty( $request['context'] ) ? $request['context'] : 'view'; $data = $this->add_additional_fields_to_object( $data, $request ); $data = $this->filter_response_by_context( $data, $context ); // Wrap the data in a response object. $response = rest_ensure_response( $data ); if ( rest_is_field_included( '_links', $fields ) || rest_is_field_included( '_embedded', $fields ) ) { $response->add_links( $this->prepare_links( $post_type ) ); } /** * Filters a post type returned from the REST API. * * Allows modification of the post type data right before it is returned. * * @since 4.7.0 * * @param WP_REST_Response $response The response object. * @param WP_Post_Type $post_type The original post type object. * @param WP_REST_Request $request Request used to generate the response. */ return apply_filters( 'rest_prepare_post_type', $response, $post_type, $request ); } /** * Prepares links for the request. * * @since 6.1.0 * * @param WP_Post_Type $post_type The post type. * @return array Links for the given post type. */ protected function prepare_links( $post_type ) { return array( 'collection' => array( 'href' => rest_url( sprintf( '%s/%s', $this->namespace, $this->rest_base ) ), ), 'https://api.w.org/items' => array( 'href' => rest_url( rest_get_route_for_post_type_items( $post_type->name ) ), ), ); } /** * Retrieves the post type's schema, conforming to JSON Schema. * * @since 4.7.0 * @since 4.8.0 The `supports` property was added. * @since 5.9.0 The `visibility` and `rest_namespace` properties were added. * @since 6.1.0 The `icon` property was added. * * @return array Item schema data. */ public function get_item_schema() { if ( $this->schema ) { return $this->add_additional_fields_schema( $this->schema ); } $schema = array( '$schema' => 'http://json-schema.org/draft-04/schema#', 'title' => 'type', 'type' => 'object', 'properties' => array( 'capabilities' => array( 'description' => __( 'All capabilities used by the post type.' ), 'type' => 'object', 'context' => array( 'edit' ), 'readonly' => true, ), 'description' => array( 'description' => __( 'A human-readable description of the post type.' ), 'type' => 'string', 'context' => array( 'view', 'edit' ), 'readonly' => true, ), 'hierarchical' => array( 'description' => __( 'Whether or not the post type should have children.' ), 'type' => 'boolean', 'context' => array( 'view', 'edit' ), 'readonly' => true, ), 'viewable' => array( 'description' => __( 'Whether or not the post type can be viewed.' ), 'type' => 'boolean', 'context' => array( 'edit' ), 'readonly' => true, ), 'labels' => array( 'description' => __( 'Human-readable labels for the post type for various contexts.' ), 'type' => 'object', 'context' => array( 'edit' ), 'readonly' => true, ), 'name' => array( 'description' => __( 'The title for the post type.' ), 'type' => 'string', 'context' => array( 'view', 'edit', 'embed' ), 'readonly' => true, ), 'slug' => array( 'description' => __( 'An alphanumeric identifier for the post type.' ), 'type' => 'string', 'context' => array( 'view', 'edit', 'embed' ), 'readonly' => true, ), 'supports' => array( 'description' => __( 'All features, supported by the post type.' ), 'type' => 'object', 'context' => array( 'edit' ), 'readonly' => true, ), 'has_archive' => array( 'description' => __( 'If the value is a string, the value will be used as the archive slug. If the value is false the post type has no archive.' ), 'type' => array( 'string', 'boolean' ), 'context' => array( 'view', 'edit' ), 'readonly' => true, ), 'taxonomies' => array( 'description' => __( 'Taxonomies associated with post type.' ), 'type' => 'array', 'items' => array( 'type' => 'string', ), 'context' => array( 'view', 'edit' ), 'readonly' => true, ), 'rest_base' => array( 'description' => __( 'REST base route for the post type.' ), 'type' => 'string', 'context' => array( 'view', 'edit', 'embed' ), 'readonly' => true, ), 'rest_namespace' => array( 'description' => __( 'REST route\'s namespace for the post type.' ), 'type' => 'string', 'context' => array( 'view', 'edit', 'embed' ), 'readonly' => true, ), 'visibility' => array( 'description' => __( 'The visibility settings for the post type.' ), 'type' => 'object', 'context' => array( 'edit' ), 'readonly' => true, 'properties' => array( 'show_ui' => array( 'description' => __( 'Whether to generate a default UI for managing this post type.' ), 'type' => 'boolean', ), 'show_in_nav_menus' => array( 'description' => __( 'Whether to make the post type available for selection in navigation menus.' ), 'type' => 'boolean', ), ), ), 'icon' => array( 'description' => __( 'The icon for the post type.' ), 'type' => array( 'string', 'null' ), 'context' => array( 'view', 'edit', 'embed' ), 'readonly' => true, ), 'template' => array( 'type' => array( 'array' ), 'description' => __( 'The block template associated with the post type.' ), 'readonly' => true, 'context' => array( 'view', 'edit', 'embed' ), ), 'template_lock' => array( 'type' => array( 'string', 'boolean' ), 'enum' => array( 'all', 'insert', 'contentOnly', false ), 'description' => __( 'The template_lock associated with the post type, or false if none.' ), 'readonly' => true, 'context' => array( 'view', 'edit', 'embed' ), ), ), ); $this->schema = $schema; return $this->add_additional_fields_schema( $this->schema ); } /** * Retrieves the query params for collections. * * @since 4.7.0 * * @return array Collection parameters. */ public function get_collection_params() { return array( 'context' => $this->get_context_param( array( 'default' => 'view' ) ), ); } } L-Carnitin im Bodybuilding: Ein Schlüssel zur Fettverbrennung und Leistungssteigerung – Chambers Of Vikramaditya

L-Carnitin im Bodybuilding: Ein Schlüssel zur Fettverbrennung und Leistungssteigerung

L-Carnitin ist ein beliebtes Nahrungsergänzungsmittel unter Bodybuildern und Fitnessenthusiasten. Es wird häufig verwendet, um die Fettverbrennung zu unterstützen und die sportliche Leistung zu steigern. In diesem Artikel werden wir die Vorteile von L-Carnitin im Bodybuilding näher betrachten und herausfinden, wie es effektiv eingesetzt werden kann.

Die Vorteile von L-Carnitin im Bodybuilding sind vielfältig. Es hilft nicht nur dabei, die Muskelmasse zu erhalten, während man gleichzeitig Fett abbaut, sondern es unterstützt auch die Regeneration nach dem Training. Das bedeutet, dass man schneller wieder einsatzbereit ist für die nächste Session.

Wie funktioniert L-Carnitin?

L-Carnitin ist eine natürliche Substanz, die in unserem Körper vorkommt und eine entscheidende Rolle im Fettstoffwechsel spielt. Es transportiert Fettsäuren in die Mitochondrien, die “Kraftwerke” unserer Zellen, wo sie zur Energiegewinnung verbrannt werden. Dadurch kann der Körper effektiver Fett zur Energiegewinnung nutzen. Hier sind einige wichtige Punkte, wie L-Carnitin funktioniert:

  1. Transport von Fettsäuren in die Mitochondrien
  2. Erhöhung der Fettverbrennung während des Trainings
  3. Verbesserung der sportlichen Ausdauer und Leistung
  4. Unterstützung der Regeneration nach intensiven Trainingseinheiten

In welcher Form ist L-Carnitin erhältlich?

L-Carnitin ist in verschiedenen Formen erhältlich, darunter:

  1. Kapseln
  2. Tabletten
  3. Flüssige Lösungen
  4. Pulver

Die Wahl der Form hängt von den persönlichen Vorlieben und dem gewünschten Einsatzgebiet ab. Oftmals bevorzugen Sportler flüssige Varianten oder Pulver, da sie schneller vom Körper aufgenommen werden.

Wie viel L-Carnitin benötigt man?

Die empfohlene Dosierung von L-Carnitin kann variieren, jedoch empfehlen viele Studien eine tägliche Einnahme von 500 mg bis 2.000 mg. Es ist ratsam, die Einnahme mit einem Arzt oder Ernährungsberater zu besprechen, um die richtige Dosierung für die individuellen Ziele zu finden.

Insgesamt kann L-Carnitin eine wertvolle Ergänzung für Bodybuilder und Fitnessliebhaber sein, die ihre Leistung optimieren und ihre Fettverbrennung maximieren möchten. Egal, ob man Muskeln aufbauen oder Körperfett reduzieren möchte, L-Carnitin kann eine hilfreiche Unterstützung bieten.